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Currently our own rule is ‘ Be Excellent To Each Other’. If you are harassed by another user or have trouble with this chat room, please email us.IRC channel and Orkut If you're on IRC there is also a channel available on irc.called #cym.

Of course, if you're learning Welsh you'll find it helps if you try to use some Welsh, but if you're using 'Wenglish' (a mix of Welsh and English) then that's as good a place to start as any. Please behave in a courteous and friendly manner and remember, if someone’s annoying you take a deep breath and use the ‘ignore’ button.Social support and effective self-management of chronic conditions are linked with more efficient use of health professionals’ time, less severe symptoms, more confidence and self-efficacy [3–6].Becoming competent at self-managing an illness is largely based on patients having quality information, good knowledge-processing skills and appropriate social networks [3, 4].At 6 months follow-up (based on the moderated phase), there was a significant difference between the experimental group and the controls in terms of self-reported diet (eating bad foods less often).

This change in behaviour was not sustained during the 3-month unmoderated phase.

A notable limitation to studies that have examined the impact of online interventions on health is that they tend to focus on people who already have home computers and the skills to use them.

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